{"title":"Guides","description":"","products":[{"product_id":"roseacea-ebook","title":"Understanding Rosacea: A 21-Day Awareness Guide","description":"\u003cp data-end=\"513\" data-start=\"250\"\u003eDiscover the knowledge and tools you need to take control of your skin with \u003cstrong data-end=\"396\" data-start=\"345\"\u003eUnderstanding Rosacea: A 21-Day Awareness Guide,\u003c\/strong\u003e a comprehensive, pharmacist-created digital resource designed to help you recognise, manage, and soothe rosacea.\u003c\/p\u003e\n\u003cp data-end=\"688\" data-start=\"515\"\u003eThis beautifully designed eBook is packed with science-backed insights, practical advice, and real-world tips you can start using right away. Across 21 days, you’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"765\" data-start=\"692\"\u003e\n\u003cstrong data-end=\"720\" data-start=\"692\"\u003eHow to recognise rosacea\u003c\/strong\u003e and understand the four different subtypes\u003c\/li\u003e\n\u003cli data-end=\"856\" data-start=\"768\"\u003e\n\u003cstrong data-end=\"787\" data-start=\"768\"\u003eCommon triggers\u003c\/strong\u003e - including food, weather, stress, skincare, and lifestyle factors\u003c\/li\u003e\n\u003cli data-end=\"941\" data-start=\"859\"\u003e\n\u003cstrong data-end=\"893\" data-start=\"859\"\u003eStep-by-step skincare routines\u003c\/strong\u003e tailored for different budgets and skin types\u003c\/li\u003e\n\u003cli data-end=\"1018\" data-start=\"944\"\u003e\n\u003cstrong data-end=\"981\" data-start=\"944\"\u003eEvidence-based calming strategies\u003c\/strong\u003e - from diet changes to mindfulness\u003c\/li\u003e\n\u003cli data-end=\"1119\" data-start=\"1021\"\u003e\n\u003cstrong data-end=\"1073\" data-start=\"1021\"\u003eThe link between gut health, stress, and rosacea\u003c\/strong\u003e explained in clear, easy-to-follow language\u003c\/li\u003e\n\u003cli data-end=\"1180\" data-start=\"1122\"\u003e\n\u003cstrong data-end=\"1139\" data-start=\"1122\"\u003eMyths \u0026amp; facts\u003c\/strong\u003e about rosacea treatment and prevention\u003c\/li\u003e\n\u003cli data-end=\"1237\" data-start=\"1183\"\u003e\n\u003cstrong data-end=\"1191\" data-start=\"1183\"\u003eFAQs\u003c\/strong\u003e answering the most common rosacea questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1425\" data-start=\"1239\"\u003eWhether you’ve been newly diagnosed or have been living with rosacea for years, this guide will help you make informed decisions, avoid flare-ups, and feel more confident in your skin.\u003c\/p\u003e\n\u003cp data-end=\"1614\" data-start=\"1427\"\u003e\u003cstrong data-end=\"1438\" data-start=\"1427\"\u003eFormat:\u003c\/strong\u003e Digital PDF (instant download)\u003cbr data-end=\"1472\" data-start=\"1469\"\u003e\u003cstrong data-end=\"1482\" data-start=\"1472\"\u003ePages:\u003c\/strong\u003e 31 pages of expert-led education and practical steps + Bonus Extra in-depth content\u003cbr data-end=\"1539\" data-start=\"1536\"\u003e\u003cstrong data-end=\"1554\" data-start=\"1539\"\u003eCreated by:\u003c\/strong\u003e Debora Tentis – MPharm, MSc, Prescriber Trainee \u0026amp; Skin Specialist\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50967212228900,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Rosacea_Awareness_Guide_by_Debora_Tentis_Product_Image.png?v=1755151796"},{"product_id":"weekend-reset-program","title":"Weekend Reset Program","description":"\u003cp data-start=\"342\" data-end=\"631\"\u003eThis Weekend Reset Program is part of \u003cem data-start=\"380\" data-end=\"398\"\u003eThe Reset Method\u003c\/em\u003e - a holistic, anti-inflammatory lifestyle approach I created after my own health journey. It’s designed to help you reconnect with your body, balance your mind, and feel in control again, without overwhelm, restriction, or burnout.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"1058\"\u003eJust a few years ago, I was struggling with severe bloating, eczema, extreme fatigue, weight gain, high blood pressure, memory fog, and an endless cycle of cravings and low energy. My GP only gave me Vitamin D, but I knew something deeper was going on. Through private testing, deep research, and months of trial and error, I discovered I was battling insulin resistance, leaky gut, hormonal chaos, and emotional exhaustion.\u003c\/p\u003e\n\u003cp data-start=\"1060\" data-end=\"1264\"\u003eNow, I’ve reclaimed my energy, healed my gut, balanced my skin, and lost over 15kg, and I’ve made it my mission to help other women do the same, in a way that feels \u003cem data-start=\"1226\" data-end=\"1264\"\u003egentle, empowering, and sustainable.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1266\" data-end=\"1344\"\u003eThis \u003cstrong data-start=\"1271\" data-end=\"1288\"\u003eWeekend Reset\u003c\/strong\u003e is your mini version of that. A calm, curated space to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1348\" data-end=\"1382\"\u003eReduce inflammation and cravings\u003c\/li\u003e\n\u003cli data-start=\"1385\" data-end=\"1425\"\u003eSupport digestion and hormonal balance\u003c\/li\u003e\n\u003cli data-start=\"1428\" data-end=\"1462\"\u003eRecharge your energy and mindset\u003c\/li\u003e\n\u003cli data-start=\"1465\" data-end=\"1510\"\u003eReconnect with food, movement, and yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1517\" data-end=\"1550\"\u003e📖 \u003cstrong data-start=\"1523\" data-end=\"1550\"\u003eWhat You’ll Find Inside\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1552\" data-end=\"2053\"\u003e✅ \u003cem data-start=\"1554\" data-end=\"1595\"\u003eAbout the Weekend Reset \u0026amp; How to Use It\u003c\/em\u003e\u003cbr data-start=\"1595\" data-end=\"1598\"\u003e✅ \u003cem data-start=\"1600\" data-end=\"1625\"\u003eGetting Ready Checklist\u003c\/em\u003e (Print\/Save, Schedule, Shop, Batch Cook)\u003cbr data-start=\"1666\" data-end=\"1669\"\u003e✅ \u003cem data-start=\"1671\" data-end=\"1701\"\u003eNon-Vegan \u0026amp; Vegan Meal Plans\u003c\/em\u003e – Cooked \u0026amp; No-Cook Options\u003cbr data-start=\"1728\" data-end=\"1731\"\u003e✅ \u003cem data-start=\"1733\" data-end=\"1776\"\u003eShopping Lists (Tesco\/Morrisons-Friendly)\u003c\/em\u003e\u003cbr data-start=\"1776\" data-end=\"1779\"\u003e✅ \u003cem data-start=\"1781\" data-end=\"1832\"\u003eStep-by-Step Cooking Instructions + Video Scripts\u003c\/em\u003e\u003cbr data-start=\"1832\" data-end=\"1835\"\u003e✅ \u003cem data-start=\"1837\" data-end=\"1894\"\u003eAM\/PM Skincare, Hair, Body \u0026amp; Nail Rituals (Women \u0026amp; Men)\u003c\/em\u003e\u003cbr data-start=\"1894\" data-end=\"1897\"\u003e✅ \u003cem data-start=\"1899\" data-end=\"1932\"\u003eCreative Mind \u0026amp; Body Activities\u003c\/em\u003e\u003cbr data-start=\"1932\" data-end=\"1935\"\u003e✅ \u003cem data-start=\"1937\" data-end=\"1995\"\u003eRelationship Reset Prompts (Self, Partner, Family, Work)\u003c\/em\u003e\u003cbr data-start=\"1995\" data-end=\"1998\"\u003e✅ \u003cem data-start=\"2000\" data-end=\"2053\"\u003eMy Thank You \u0026amp; What’s Next in Your Wellness Journey\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2055\" data-end=\"2185\"\u003eThis is more than just a meal plan. It’s a moment to pause, breathe, and remember who you are, and how good you’re meant to feel.\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50967313547556,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Weekend_Reset_Program___product_b33962d9-108d-4481-b699-e70bc31500ff.png?v=1755152000"},{"product_id":"iron-deficiency-guide","title":"FREE Iron Deficiency Guide","description":"\u003cp\u003eFree download: Iron deficiency in women — a clinical reasoning guide by a UK women's health pharmacist and independent prescriber trainee.\u003c\/p\u003e\n\u003cp\u003eIron deficiency is one of the most commonly missed causes of fatigue, hair loss, heavy periods, and brain fog in women over 35 — yet standard NHS tests often miss early-stage deficiency. 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It does not constitute medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":52725551726884,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/IMG-5467.png?v=1775251682"},{"product_id":"high-cortisol-guide","title":"FREE High Cortisol Guide","description":"\u003cp\u003eFree download: High cortisol symptoms in women — a clinical reasoning guide written by a UK women's health pharmacist and independent prescriber trainee.\u003c\/p\u003e\n\u003cp\u003eCortisol is your body's primary stress hormone — and when its daily rhythm breaks down, it can drive poor sleep, stubborn weight around the middle, afternoon energy crashes, brain fog, and mood changes. 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It does not constitute medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":52725603336484,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/IMG-5469.png?v=1775253140"},{"product_id":"beyond-prescriptions-anti-inflammatory-guide","title":"Beyond Prescriptions: The Anti-Inflammatory Guide for Women","description":"\u003cp\u003eWomen's health guide for hormonal symptoms, gut issues, chronic fatigue, and inflammation — written by a UK women's health pharmacist and independent prescriber trainee.\u003c\/p\u003e\n\u003cp\u003eThis digital PDF guide explains how six body systems — hormonal, gut, metabolic, skin, sleep, and stress — interact to create and worsen each other's symptoms, and gives you a structured four-phase protocol to address the root causes. 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