{"title":"Programs","description":"\u003cp\u003eSimple programs and guides that you can follow day by day for a better health and improve your lifestyle. Choose the one the resonates with you.\u003c\/p\u003e","products":[{"product_id":"reset-rise-program","title":"Reset \u0026 Rise 6-Week Program","description":"\u003cp\u003eThe Reset \u0026amp; Rise 6-Week Core Program is your science-based, pharmacist-led journey to rebalance your gut, hormones, skin, and mindset so you can feel like yourself again. Whether you’re struggling with persistent skin issues, unexplained weight gain, low mood, cravings, or energy crashes, this is the place where your real healing begins.  \u003c\/p\u003e\n\u003cp\u003eCreated by Debora Tentis, Aesthetics Pharmacist \u0026amp; Creator of The Reset Method, this program is tailored to women who feel burnt out, bloated, and stuck in a cycle of inflammation, emotional eating, and exhaustion — despite trying “all the healthy things.”  It’s not just another diet or skincare plan. It’s a full-body re-education and reprogramming, giving you tools, support, and structure to transform your health, hormones, and skin from the root — without extremes or overwhelm.  \u003c\/p\u003e\n\u003cp\u003e🔍 What You’ll Achieve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e- Clearer, calmer, more youthful skin \u003c\/li\u003e\n\u003cli\u003e- Balanced blood sugar, hormones \u0026amp; energy\u003c\/li\u003e\n\u003cli\u003e- Weight loss without starvation or stress\u003c\/li\u003e\n\u003cli\u003e- Reduced cravings and emotional eating\u003c\/li\u003e\n\u003cli\u003e- Restored gut health \u0026amp; reduced bloating\u003c\/li\u003e\n\u003cli\u003e- A strong, focused, and confident mindset\u003c\/li\u003e\n\u003cli\u003e- A realistic, structured routine that fits your life  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e🌸 Inside the Program:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✨ Weekly Meal Plans (anti-inflammatory, low-antigen, gut-friendly)\u003c\/li\u003e\n\u003cli\u003e✨ Batch Cooking \u0026amp; Shopping Lists\u003c\/li\u003e\n\u003cli\u003e✨ At-Home Skincare \u0026amp; Glow Routines\u003c\/li\u003e\n\u003cli\u003e✨ Mind-Body Tools for stress, cravings \u0026amp; mindset\u003c\/li\u003e\n\u003cli\u003e✨ Daily Planner to track your progress, habits \u0026amp; symptoms\u003c\/li\u003e\n\u003cli\u003e✨ Supplement \u0026amp; Self-Care Protocols (skin, gut, energy, hormones)\u003c\/li\u003e\n\u003cli\u003e✨ Live Support \u0026amp; Weekly Check-ins (email or group-based options)  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou’re not lazy. You’re inflamed. You’re not broken. You’re burnt out. It’s time to reset your body and rise into the healthiest, most radiant version of you.\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50957799620900,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Reset_and_Rise_6weeks_Product.png?v=1755151840"},{"product_id":"roseacea-ebook","title":"Understanding Rosacea: A 21-Day Awareness Guide","description":"\u003cp data-end=\"513\" data-start=\"250\"\u003eDiscover the knowledge and tools you need to take control of your skin with \u003cstrong data-end=\"396\" data-start=\"345\"\u003eUnderstanding Rosacea: A 21-Day Awareness Guide,\u003c\/strong\u003e a comprehensive, pharmacist-created digital resource designed to help you recognise, manage, and soothe rosacea.\u003c\/p\u003e\n\u003cp data-end=\"688\" data-start=\"515\"\u003eThis beautifully designed eBook is packed with science-backed insights, practical advice, and real-world tips you can start using right away. Across 21 days, you’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"765\" data-start=\"692\"\u003e\n\u003cstrong data-end=\"720\" data-start=\"692\"\u003eHow to recognise rosacea\u003c\/strong\u003e and understand the four different subtypes\u003c\/li\u003e\n\u003cli data-end=\"856\" data-start=\"768\"\u003e\n\u003cstrong data-end=\"787\" data-start=\"768\"\u003eCommon triggers\u003c\/strong\u003e - including food, weather, stress, skincare, and lifestyle factors\u003c\/li\u003e\n\u003cli data-end=\"941\" data-start=\"859\"\u003e\n\u003cstrong data-end=\"893\" data-start=\"859\"\u003eStep-by-step skincare routines\u003c\/strong\u003e tailored for different budgets and skin types\u003c\/li\u003e\n\u003cli data-end=\"1018\" data-start=\"944\"\u003e\n\u003cstrong data-end=\"981\" data-start=\"944\"\u003eEvidence-based calming strategies\u003c\/strong\u003e - from diet changes to mindfulness\u003c\/li\u003e\n\u003cli data-end=\"1119\" data-start=\"1021\"\u003e\n\u003cstrong data-end=\"1073\" data-start=\"1021\"\u003eThe link between gut health, stress, and rosacea\u003c\/strong\u003e explained in clear, easy-to-follow language\u003c\/li\u003e\n\u003cli data-end=\"1180\" data-start=\"1122\"\u003e\n\u003cstrong data-end=\"1139\" data-start=\"1122\"\u003eMyths \u0026amp; facts\u003c\/strong\u003e about rosacea treatment and prevention\u003c\/li\u003e\n\u003cli data-end=\"1237\" data-start=\"1183\"\u003e\n\u003cstrong data-end=\"1191\" data-start=\"1183\"\u003eFAQs\u003c\/strong\u003e answering the most common rosacea questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1425\" data-start=\"1239\"\u003eWhether you’ve been newly diagnosed or have been living with rosacea for years, this guide will help you make informed decisions, avoid flare-ups, and feel more confident in your skin.\u003c\/p\u003e\n\u003cp data-end=\"1614\" data-start=\"1427\"\u003e\u003cstrong data-end=\"1438\" data-start=\"1427\"\u003eFormat:\u003c\/strong\u003e Digital PDF (instant download)\u003cbr data-end=\"1472\" data-start=\"1469\"\u003e\u003cstrong data-end=\"1482\" data-start=\"1472\"\u003ePages:\u003c\/strong\u003e 31 pages of expert-led education and practical steps + Bonus Extra in-depth content\u003cbr data-end=\"1539\" data-start=\"1536\"\u003e\u003cstrong data-end=\"1554\" data-start=\"1539\"\u003eCreated by:\u003c\/strong\u003e Debora Tentis – MPharm, MSc, Prescriber Trainee \u0026amp; Skin Specialist\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50967212228900,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Rosacea_Awareness_Guide_by_Debora_Tentis_Product_Image.png?v=1755151796"},{"product_id":"the-skin-gut-mind-connection-guide","title":"The Skin–Gut–Mind Connection Guide","description":"\u003ch4 data-start=\"132\" data-end=\"169\"\u003e\u003cem data-start=\"137\" data-end=\"169\"\u003eHeal Your Skin from Inside Out\u003c\/em\u003e\u003c\/h4\u003e\n\u003cp data-start=\"171\" data-end=\"418\"\u003eUnlock the secrets to lasting skin health by addressing the deeper root causes.\u003cbr data-start=\"250\" data-end=\"253\"\u003eThis essential guide reveals how your gut, hormones, nutrition, and emotional wellbeing are intimately connected to your skin, and how to restore balance naturally.\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"647\"\u003eInside, you’ll discover science-backed insights, daily habits, and real-life strategies to soothe inflammation, support digestion, calm your nervous system, and glow with confidence, without relying solely on topical products.\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"762\"\u003eCreated by Debora Tentis, MPharm, MSc\u003cbr data-start=\"686\" data-end=\"689\"\u003ePharmacist Prescriber Trainee | Skin \u0026amp; Gut Specialist\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50967228317988,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Skin-Gut-Mind_connection_Guide_Product_Image.png?v=1755151757"},{"product_id":"weekend-reset-program","title":"Weekend Reset Program","description":"\u003cp data-start=\"342\" data-end=\"631\"\u003eThis Weekend Reset Program is part of \u003cem data-start=\"380\" data-end=\"398\"\u003eThe Reset Method\u003c\/em\u003e - a holistic, anti-inflammatory lifestyle approach I created after my own health journey. It’s designed to help you reconnect with your body, balance your mind, and feel in control again, without overwhelm, restriction, or burnout.\u003c\/p\u003e\n\u003cp data-start=\"633\" data-end=\"1058\"\u003eJust a few years ago, I was struggling with severe bloating, eczema, extreme fatigue, weight gain, high blood pressure, memory fog, and an endless cycle of cravings and low energy. My GP only gave me Vitamin D, but I knew something deeper was going on. Through private testing, deep research, and months of trial and error, I discovered I was battling insulin resistance, leaky gut, hormonal chaos, and emotional exhaustion.\u003c\/p\u003e\n\u003cp data-start=\"1060\" data-end=\"1264\"\u003eNow, I’ve reclaimed my energy, healed my gut, balanced my skin, and lost over 15kg, and I’ve made it my mission to help other women do the same, in a way that feels \u003cem data-start=\"1226\" data-end=\"1264\"\u003egentle, empowering, and sustainable.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1266\" data-end=\"1344\"\u003eThis \u003cstrong data-start=\"1271\" data-end=\"1288\"\u003eWeekend Reset\u003c\/strong\u003e is your mini version of that. 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It’s a moment to pause, breathe, and remember who you are, and how good you’re meant to feel.\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":50967313547556,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/Weekend_Reset_Program___product_b33962d9-108d-4481-b699-e70bc31500ff.png?v=1755152000"},{"product_id":"free-blood-pressure-bloating-guide","title":"FREE Blood Pressure \u0026 Bloating Guide","description":"\u003cp\u003eThis short guide gives you a simple way to understand what your bloating might be telling you about your blood pressure, calmly, clearly, and without fear.\u003cbr\u003e\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":51553520451876,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/BloodPressureGuideDT.png?v=1767791589"},{"product_id":"90-hard-womens-health-programme","title":"90 Hard Women's Health Programme","description":"\u003cp\u003e90-day women's health programme covering hormonal balance, metabolic health, gut health, sleep, skin, and movement — built by a UK pharmacist and independent prescriber trainee.\u003c\/p\u003e\n\u003cp\u003eThis is a structured self-research programme with clinical evidence behind every task. 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