{"product_id":"90-hard-womens-health-programme","title":"90 Hard Women's Health Programme","description":"\u003cp\u003e90-day women's health programme covering hormonal balance, metabolic health, gut health, sleep, skin, and movement — built by a UK pharmacist and independent prescriber trainee.\u003c\/p\u003e\n\u003cp\u003eThis is a structured self-research programme with clinical evidence behind every task. Six health pillars, daily tasks grounded in science, and a tracking framework so you can see what actually changes in your body over 90 days. Designed for women who want to understand their own physiology — not just follow a plan.\u003c\/p\u003e\n\u003ch3\u003eWhat's included:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMain programme book — 90 days across six health pillars with daily clinical tasks\u003c\/li\u003e\n\u003cli\u003eAnti-inflammatory recipe book\u003c\/li\u003e\n\u003cli\u003eSkincare guide — how hormones affect skin and what to do about it\u003c\/li\u003e\n\u003cli\u003eSupplement evidence guide — what the research shows, with honest caveats\u003c\/li\u003e\n\u003cli\u003eCycle syncing guide — how to adapt each pillar to your hormonal cycle\u003c\/li\u003e\n\u003cli\u003eAI companion guide\u003c\/li\u003e\n\u003cli\u003eResults tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSuitable for women in perimenopause, women with hormonal imbalances, gut issues, or unexplained weight gain who want a pharmacist-led approach to their health. \u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download bundle, instant access. \u003cstrong\u003ePrice:\u003c\/strong\u003e £99.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is for educational and self-directed health support purposes. It does not constitute medical advice. If you have a medical condition or are taking medication, consult a qualified healthcare professional before making significant lifestyle changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":52057099534628,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/90Hard_Women_s_Health_Programme.png?v=1774253396","url":"https:\/\/www.deboratentis.com\/products\/90-hard-womens-health-programme","provider":"Debora Tentis","version":"1.0","type":"link"}