{"product_id":"90-restored-free-guide","title":"90 Restored Easy: the free guide","description":"\u003cp\u003e90 days, 1 thing a week, in the simplest version there is: how to build your routine, your meals and your moving, with examples of each, and a page for every one of the 13 weeks. No fluff. Monday 14 September to Saturday 12 December 2026, inside the \u003ca href=\"https:\/\/www.instagram.com\/channel\/QYKi1Om6E0_KtEIE\/\"\u003e90 Days Restored Community\u003c\/a\u003e channel on Instagram, with a 20-minute check-in live every Saturday at 9am.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe day as a clock: same wake time, daylight, dinner by 7pm, phone out of the bedroom\u003c\/li\u003e\n\u003cli\u003eThe plate rule and 12 meal examples: breakfast, lunch, dinner, snacks\u003c\/li\u003e\n\u003cli\u003eThe 5-minute muscle minimum, the after-dinner walk, and the 3 short sessions at home or in the gym\u003c\/li\u003e\n\u003cli\u003eA page for each of the 13 weeks: what it means, how to do it, how to make it yours, why it matters, and something to try\u003c\/li\u003e\n\u003cli\u003eYour scorecard for Day 1, 28, 63 and 90\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, free, sent to your inbox after checkout. Debora is doing every week of it alongside you.\u003c\/p\u003e\u003cp\u003eDebora Tentis, Women's Health Pharmacist\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducation, not medical advice. It does not replace your GP.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentiș","offers":[{"title":"Default Title","offer_id":56214710452516,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/90-restored-free-guide-cover_dd5919b9-9740-4b3d-9dc0-faff3910497d.jpg?v=1788729744","url":"https:\/\/www.deboratentis.com\/products\/90-restored-free-guide","provider":"Debora Tentis","version":"1.0","type":"link"}