{"product_id":"vaginal-and-bladder-health-perimenopause-menopause","title":"FREE Vaginal and Bladder Health in Perimenopause and Menopause","description":"\u003cp\u003e\u003cstrong\u003eDry, sore or always needing the loo?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDry. Itchy. Sore after sitting for too long. Sex that used to be fine now stings, or you've quietly stopped. More UTIs this year than you can count on one hand. Most women never mention any of it, or they mention it once and go home with thrush cream.\u003c\/p\u003e\n\u003cp\u003eIt has a name, genitourinary syndrome of menopause, and it usually responds well to treatment. This free guide explains what's happening and what helps.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat's changing down there, and why your bladder is part of it\u003c\/li\u003e\n\u003cli\u003eWhat helps at home, including the difference between a moisturiser and a lubricant\u003c\/li\u003e\n\u003cli\u003eVaginal oestrogen, and why it's a different decision from whole-body HRT\u003c\/li\u003e\n\u003cli\u003eUTIs that keep coming back, and what has the strongest evidence\u003c\/li\u003e\n\u003cli\u003eThe signs that don't wait, and where to go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorks alongside the free Perimenopause and Menopause Symptom Tracker and the free Your Options guide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, free. \u003cstrong\u003eBy:\u003c\/strong\u003e Debora Tentis, Women's Health Pharmacist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducation, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentis","offers":[{"title":"Default Title","offer_id":67941344674084,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/vaginal-and-bladder-health-cover_0eecbfa4-491b-44e8-ab89-01a6895c05e5.png?v=1793107437","url":"https:\/\/www.deboratentis.com\/products\/vaginal-and-bladder-health-perimenopause-menopause","provider":"Debora Tentis","version":"1.0","type":"link"}