{"product_id":"your-options-perimenopause-menopause","title":"FREE Your Options: Perimenopause and Menopause","description":"\u003cp\u003e\u003cstrong\u003eEverything that helps, and how to work out where to start.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost women arrive having been handed 5 separate answers to what turned out to be one problem. A leaflet for the sleep. A supplement for the flushes. An antidepressant for the mood. Something from the pharmacy for the periods. And no idea which of the 12 things started last month did anything at all.\u003c\/p\u003e\n\u003cp\u003eThis guide goes through every option there is, section by section, from what you change yourself through to what needs a prescription, and the order to work through them in, starting with whatever is disrupting your life most.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat to rule out first, because it looks exactly like perimenopause\u003c\/li\u003e\n\u003cli\u003eWhy sleep comes early, and why intimate and urinary symptoms never wait their turn\u003c\/li\u003e\n\u003cli\u003eStarting strength work now, even though it pays out last\u003c\/li\u003e\n\u003cli\u003eChanging one thing at a time, and measuring the same way twice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWorks alongside the free Perimenopause and Menopause Symptom Tracker.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF, free. \u003cstrong\u003eBy:\u003c\/strong\u003e Debora Tentis, Women's Health Pharmacist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducation, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Debora Tentis","offers":[{"title":"Default Title","offer_id":56300441010468,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/7923\/6900\/files\/your-options-perimenopause-menopause.png?v=1790435959","url":"https:\/\/www.deboratentis.com\/products\/your-options-perimenopause-menopause","provider":"Debora Tentis","version":"1.0","type":"link"}