Weekend Reset Program

This Weekend Reset Program is part of The Reset Method - a holistic, anti-inflammatory lifestyle approach I created after my own health journey. It’s designed to help you reconnect with your body, balance your mind, and feel in control again — without overwhelm, restriction, or burnout.

Just a few years ago, I was struggling with severe bloating, eczema, extreme fatigue, weight gain, high blood pressure, memory fog, and an endless cycle of cravings and low energy. My GP only gave me Vitamin D, but I knew something deeper was going on. Through private testing, deep research, and months of trial and error, I discovered I was battling insulin resistance, leaky gut, hormonal chaos, and emotional exhaustion.

Now, I’ve reclaimed my energy, healed my gut, balanced my skin, and lost over 15kg, and I’ve made it my mission to help other women do the same, in a way that feels gentle, empowering, and sustainable.

This Weekend Reset is your mini version of that. A calm, curated space to:

• Reduce inflammation and cravings
• Support digestion and hormonal balance
• Recharge your energy and mindset
• Reconnect with food, movement, and yourself

📖 What You’ll Find Inside

✅ About the Weekend Reset & How to Use It
✅ Getting Ready Checklist (Print/Save, Schedule, Shop, Batch Cook)
✅ Non-Vegan & Vegan Meal Plans – Cooked & No-Cook Options
✅ Shopping Lists (Tesco/Morrisons-Friendly)
✅ Step-by-Step Cooking Instructions + Video Scripts
✅ AM/PM Skincare, Hair, Body & Nail Rituals (Women & Men)
✅ Creative Mind & Body Activities
✅ Relationship Reset Prompts (Self, Partner, Family, Work)
✅ My Thank You & What’s Next in Your Wellness Journey

This is more than just a meal plan. It’s a moment to pause, breathe, and remember who you are, and how good you’re meant to feel.