Debora Tentis
Tired All the Time in Perimenopause: What to Rule Out Before You Blame Hormones
Perimenopause explains a great deal of tiredness, and it also closes the conversation too early. A UK women's health pharmacist on the four cheap things to rule out first, the...
Tired All the Time in Perimenopause: What to Rule Out Before You Blame Hormones
Perimenopause explains a great deal of tiredness, and it also closes the conversation too early. A UK women's health pharmacist on the four cheap things to rule out first, the...
Your Thyroid Test Was Normal. Here Is What That Does and Does Not Rule Out.
A normal thyroid test is good news, and it is narrower news than it sounds. A UK women's health pharmacist on what TSH actually measures, what a normal result does...
Your Thyroid Test Was Normal. Here Is What That Does and Does Not Rule Out.
A normal thyroid test is good news, and it is narrower news than it sounds. A UK women's health pharmacist on what TSH actually measures, what a normal result does...
Ferritin vs Haemoglobin: Why Normal Bloods Can Still Miss Low Iron
A standard full blood count does not always include ferritin. A UK women's health pharmacist on the difference between haemoglobin and iron stores, why normal bloods can still miss low...
Ferritin vs Haemoglobin: Why Normal Bloods Can Still Miss Low Iron
A standard full blood count does not always include ferritin. A UK women's health pharmacist on the difference between haemoglobin and iron stores, why normal bloods can still miss low...
Why Am I So Tired? The Questions to Ask When Tiredness Is the Only Symptom
Tiredness on its own is one of the hardest symptoms to bring to a ten-minute appointment. A UK women's health pharmacist on the three questions that change that conversation, why...
Why Am I So Tired? The Questions to Ask When Tiredness Is the Only Symptom
Tiredness on its own is one of the hardest symptoms to bring to a ten-minute appointment. A UK women's health pharmacist on the three questions that change that conversation, why...
20% Off Heliocare, Colorescience and Zooki: What I'd Actually Pick
20% off Heliocare, Colorescience and Zooki until Saturday 16 August with the code SUMMER. Rather than send you a discount code and leave you to it, here is which sunscreen...
20% Off Heliocare, Colorescience and Zooki: What I'd Actually Pick
20% off Heliocare, Colorescience and Zooki until Saturday 16 August with the code SUMMER. Rather than send you a discount code and leave you to it, here is which sunscreen...
Skin Barrier Repair After Summer: The Complete Product Guide
Three months of sun leave the skin barrier worn. The four ingredients to look for, what to take out for a fortnight, and which product suits which skin.
Skin Barrier Repair After Summer: The Complete Product Guide
Three months of sun leave the skin barrier worn. The four ingredients to look for, what to take out for a fortnight, and which product suits which skin.
What Stress Actually Does to Your Skin (Cortisol Face Explained)
Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.
What Stress Actually Does to Your Skin (Cortisol Face Explained)
Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.
Which Magnesium for Sleep and Stress? A Pharmacist Explains
Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.
Which Magnesium for Sleep and Stress? A Pharmacist Explains
Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.
Insulin Resistance in Women: The Signs That Come First
Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.
Insulin Resistance in Women: The Signs That Come First
Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.
Why Rosacea Gets Worse in Summer (and What Helps)
Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.
Why Rosacea Gets Worse in Summer (and What Helps)
Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.
Perimenopause or Stress? How to Tell the Difference
The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.
Perimenopause or Stress? How to Tell the Difference
The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.
Polynucleotides and Skin Boosters: What They Actually Do
What polynucleotides and skin boosters do, what they will not do, and who should not have them.
Polynucleotides and Skin Boosters: What They Actually Do
What polynucleotides and skin boosters do, what they will not do, and who should not have them.
Signs of High Cortisol in Women: What's Real, What Isn't
Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.
Signs of High Cortisol in Women: What's Real, What Isn't
Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.
What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)
A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.
What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)
A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.
Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.
A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.
Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.
A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.