Debora Tentis
Starting HRT: What the First Month Actually Looks Like
A women's health pharmacist sets out an honest, week-by-week guide to what the first month of HRT actually looks like: what changes, what does not, and why timelines matter.
Starting HRT: What the First Month Actually Looks Like
A women's health pharmacist sets out an honest, week-by-week guide to what the first month of HRT actually looks like: what changes, what does not, and why timelines matter.
What Eczema Teaches Us About the Skin-Gut Connection
A pharmacist explains the gut-skin connection behind chronic eczema in plain, accessible language, and what the evidence actually says about the skin barrier and gut.
What Eczema Teaches Us About the Skin-Gut Connection
A pharmacist explains the gut-skin connection behind chronic eczema in plain, accessible language, and what the evidence actually says about the skin barrier and gut.
The Gut-Skin Axis: Why Your Skin Flares May Start in Your Gut
A Women's Health Pharmacist explains the gut-skin connection: how the estrobolome, gut lining, and microbiome shape hormonal skin, and why flares may start in your gut.
The Gut-Skin Axis: Why Your Skin Flares May Start in Your Gut
A Women's Health Pharmacist explains the gut-skin connection: how the estrobolome, gut lining, and microbiome shape hormonal skin, and why flares may start in your gut.
The Day a Patient Cried in the Pharmacy and I Realised I Couldn't Help Her Enough
A women's health pharmacist explains why she is training as an Independent Prescriber Trainee, and the moment at the pharmacy counter that made it unavoidable.
The Day a Patient Cried in the Pharmacy and I Realised I Couldn't Help Her Enough
A women's health pharmacist explains why she is training as an Independent Prescriber Trainee, and the moment at the pharmacy counter that made it unavoidable.
Do Women Over 35 Really Need a Multivitamin? A Pharmacist's Honest Answer
A pharmacist's honest take on whether women over 35 need a multivitamin, the nutrients most of us actually fall short on, and why absorption is the catch.
Do Women Over 35 Really Need a Multivitamin? A Pharmacist's Honest Answer
A pharmacist's honest take on whether women over 35 need a multivitamin, the nutrients most of us actually fall short on, and why absorption is the catch.
How Much Collagen Do Women Actually Need? A Pharmacist on Dose, Strength, and What the ...
Most collagen supplements are underdosed. Here is how much collagen the research actually uses, why marine and liquid matter, and how to choose a strength.
How Much Collagen Do Women Actually Need? A Pharmacist on Dose, Strength, and What the ...
Most collagen supplements are underdosed. Here is how much collagen the research actually uses, why marine and liquid matter, and how to choose a strength.
Creatine for Women: Why It Might Be the Most Underrated Supplement After 35
Creatine is one of the most researched supplements there is, and it is not just for the gym. Here is what it can do for women's strength, energy, and focus...
Creatine for Women: Why It Might Be the Most Underrated Supplement After 35
Creatine is one of the most researched supplements there is, and it is not just for the gym. Here is what it can do for women's strength, energy, and focus...
Five Things I Got Wrong About My Hormones in My 20s (And What I Know Now)
A women's health pharmacist shares 5 hormone myths most women believe in their 20s, and what the evidence actually shows. Relatable, honest, evidence-based.
Five Things I Got Wrong About My Hormones in My 20s (And What I Know Now)
A women's health pharmacist shares 5 hormone myths most women believe in their 20s, and what the evidence actually shows. Relatable, honest, evidence-based.
What 12 Years in Pharmacy Taught Me About Women's Health (That the Textbooks Didn't)
A women's health pharmacist in the UK shares what 12+ years at the dispensary counter revealed about the gap between what women are prescribed and what they actually need.
What 12 Years in Pharmacy Taught Me About Women's Health (That the Textbooks Didn't)
A women's health pharmacist in the UK shares what 12+ years at the dispensary counter revealed about the gap between what women are prescribed and what they actually need.
What Independent Prescribing Means for Women's Health
A women's health pharmacist explains what independent prescribing is, why it matters for hormonal and metabolic health, and what it will mean for patients in Milton Keynes.
What Independent Prescribing Means for Women's Health
A women's health pharmacist explains what independent prescribing is, why it matters for hormonal and metabolic health, and what it will mean for patients in Milton Keynes.
PMS: What Is Really Behind the Symptoms (and What You Can Do About It)
A women's health pharmacist explains the hormonal reasons behind PMS symptoms, from low mood to bloating, and what the evidence says actually helps.
PMS: What Is Really Behind the Symptoms (and What You Can Do About It)
A women's health pharmacist explains the hormonal reasons behind PMS symptoms, from low mood to bloating, and what the evidence says actually helps.
Hormonal Acne in Your 30s and 40s: Why It Happens and What Actually Helps
A women's health pharmacist explains why hormonal acne appears or worsens in your 30s and 40s, what is really causing it, and what topical and lifestyle steps actually help.
Hormonal Acne in Your 30s and 40s: Why It Happens and What Actually Helps
A women's health pharmacist explains why hormonal acne appears or worsens in your 30s and 40s, what is really causing it, and what topical and lifestyle steps actually help.
Progesterone: What It Actually Does (and Why It Gets Such a Bad Reputation)
What does progesterone actually do? A women's health pharmacist explains body-identical vs synthetic progestogens, sleep, thyroid, and HRT.
Progesterone: What It Actually Does (and Why It Gets Such a Bad Reputation)
What does progesterone actually do? A women's health pharmacist explains body-identical vs synthetic progestogens, sleep, thyroid, and HRT.
Oestrogen and Your Skin: The Clinical Connection Most People Miss
Oestrogen affects skin, hair, brain, and metabolism. When it falls in perimenopause, everything changes at once. A women's health pharmacist explains why.
Oestrogen and Your Skin: The Clinical Connection Most People Miss
Oestrogen affects skin, hair, brain, and metabolism. When it falls in perimenopause, everything changes at once. A women's health pharmacist explains why.
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.