Debora Tentis

Woman shielding her eyes from strong summer sun against a clear sky

20% Off Heliocare, Colorescience and Zooki: What I'd Actually Pick

20% off Heliocare, Colorescience and Zooki until Saturday 16 August with the code SUMMER. Rather than send you a discount code and leave you to it, here is which sunscreen...

20% Off Heliocare, Colorescience and Zooki: What I'd Actually Pick

20% off Heliocare, Colorescience and Zooki until Saturday 16 August with the code SUMMER. Rather than send you a discount code and leave you to it, here is which sunscreen...

A woman's face lit by warm late summer sunlight falling through leaves

Skin Barrier Repair After Summer: The Complete Product Guide

Three months of sun leave the skin barrier worn. The four ingredients to look for, what to take out for a fortnight, and which product suits which skin.

Skin Barrier Repair After Summer: The Complete Product Guide

Three months of sun leave the skin barrier worn. The four ingredients to look for, what to take out for a fortnight, and which product suits which skin.

Woman standing at a bathroom mirror in the morning

What Stress Actually Does to Your Skin (Cortisol Face Explained)

Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.

What Stress Actually Does to Your Skin (Cortisol Face Explained)

Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.

Bedside lamp lit beside a made bed at night

Which Magnesium for Sleep and Stress? A Pharmacist Explains

Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.

Which Magnesium for Sleep and Stress? A Pharmacist Explains

Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.

Woman at her desk in the afternoon resting her head on her hand

Insulin Resistance in Women: The Signs That Come First

Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.

Insulin Resistance in Women: The Signs That Come First

Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.

Woman in a straw sun hat standing in the shade of a tree

Why Rosacea Gets Worse in Summer (and What Helps)

Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.

Why Rosacea Gets Worse in Summer (and What Helps)

Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.

Woman looking out of a window, thoughtful, in natural light

Perimenopause or Stress? How to Tell the Difference

The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.

Perimenopause or Stress? How to Tell the Difference

The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.

Close-up of a woman's lower face and jawline in soft light

Polynucleotides and Skin Boosters: What They Actually Do

What polynucleotides and skin boosters do, what they will not do, and who should not have them.

Polynucleotides and Skin Boosters: What They Actually Do

What polynucleotides and skin boosters do, what they will not do, and who should not have them.

Woman resting in morning light by a window with her eyes closed

Signs of High Cortisol in Women: What's Real, What Isn't

Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.

Signs of High Cortisol in Women: What's Real, What Isn't

Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.

Quiet evening workspace with a laptop and notebook

What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)

A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.

What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)

A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.

Supplement capsules and nutrition for skin health

Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.

A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.

Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.

A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.

The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet Sells You)

The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...

A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.

The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...

A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.

Warm, attentive consultation between a clinician and a woman

How Pharmacy Taught Me to Talk to Women About Their Bodies

A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.

How Pharmacy Taught Me to Talk to Women About Their Bodies

A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.

Healthcare professional reviewing medication

I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.

A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.

I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.

A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.

Fresh wholefoods that support steady blood sugar

Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age

A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.

Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age

A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.