FREE Vaginal and Bladder Health in Perimenopause and Menopause

Dry, sore or always needing the loo?

Dry. Itchy. Sore after sitting for too long. Sex that used to be fine now stings, or you've quietly stopped. More UTIs this year than you can count on one hand. Most women never mention any of it, or they mention it once and go home with thrush cream.

It has a name, genitourinary syndrome of menopause, and it usually responds well to treatment. This free guide explains what's happening and what helps.

• What's changing down there, and why your bladder is part of it
• What helps at home, including the difference between a moisturiser and a lubricant
• Vaginal oestrogen, and why it's a different decision from whole-body HRT
• UTIs that keep coming back, and what has the strongest evidence
• The signs that don't wait, and where to go

Works alongside the free Perimenopause and Menopause Symptom Tracker and the free Your Options guide.

Format: PDF, free. By: Debora Tentis, Women's Health Pharmacist.

Education, not medical advice.