Debora Tentis
What Stress Actually Does to Your Skin (Cortisol Face Explained)
Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.
What Stress Actually Does to Your Skin (Cortisol Face Explained)
Cortisol face is trending and mostly misunderstood. What stress genuinely does to your skin, and what it does not.
Which Magnesium for Sleep and Stress? A Pharmacist Explains
Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.
Which Magnesium for Sleep and Stress? A Pharmacist Explains
Glycinate, citrate, oxide, threonate. Which form of magnesium helps sleep and stress, which wastes your money, and the dose that matters.
Insulin Resistance in Women: The Signs That Come First
Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.
Insulin Resistance in Women: The Signs That Come First
Insulin resistance starts years before a blood test flags it. The early signs, why they get missed, and which tests to ask for.
Why Rosacea Gets Worse in Summer (and What Helps)
Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.
Why Rosacea Gets Worse in Summer (and What Helps)
Heat, sun and alcohol are the three biggest summer rosacea triggers. Why flares increase in August and what genuinely calms reactive skin.
Perimenopause or Stress? How to Tell the Difference
The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.
Perimenopause or Stress? How to Tell the Difference
The symptoms overlap almost completely. How to tell perimenopause from chronic stress, and why it is so often both.
Polynucleotides and Skin Boosters: What They Actually Do
What polynucleotides and skin boosters do, what they will not do, and who should not have them.
Polynucleotides and Skin Boosters: What They Actually Do
What polynucleotides and skin boosters do, what they will not do, and who should not have them.
Signs of High Cortisol in Women: What's Real, What Isn't
Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.
Signs of High Cortisol in Women: What's Real, What Isn't
Cortisol face, cortisol belly, permanent tiredness. Which high cortisol signs are real, which are not, and when testing actually makes sense.
What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)
A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.
What Building a Clinic in Your Spare Time Actually Looks Like (The Version Nobody Shares)
A UK pharmacist building a women's health clinic between Boots shifts and prescribing training shares the honest version, and a note to anyone building in the margins.
Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.
A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.
Why I Stopped Recommending Supplements for Skin. And Then Changed My Mind.
A Women's Health Pharmacist on which supplements for skin actually have evidence, collagen, vitamin C, biotin, zinc, and omega-3, and which are a waste of money.
The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...
A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.
The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...
A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.
How Pharmacy Taught Me to Talk to Women About Their Bodies
A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.
How Pharmacy Taught Me to Talk to Women About Their Bodies
A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.
I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.
A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.
I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.
A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.
Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age
A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.
Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age
A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.
I've Had Eczema My Whole Life. And Then I Didn't.
A Women's Health Pharmacist on why eczema keeps coming back even with standard treatment, the gut-skin connection, and why treating the whole person matters.
I've Had Eczema My Whole Life. And Then I Didn't.
A Women's Health Pharmacist on why eczema keeps coming back even with standard treatment, the gut-skin connection, and why treating the whole person matters.
My Skincare Routine at 25 vs What I Actually Do Now (And Why Everything Changed)
A pharmacist compares a chaotic 25-year-old skincare routine to an evidence-based approach now, covering SPF, retinoids, actives, and the skin-hormone connection.
My Skincare Routine at 25 vs What I Actually Do Now (And Why Everything Changed)
A pharmacist compares a chaotic 25-year-old skincare routine to an evidence-based approach now, covering SPF, retinoids, actives, and the skin-hormone connection.