Debora Tentis
The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...
A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.
The Retinoid Evidence Base: What the Research Actually Says (Versus What the Internet S...
A UK pharmacist breaks down the retinoid hierarchy: tretinoin vs retinol vs retinaldehyde and adapalene. What the research actually shows, and what it means for your skin.
How Pharmacy Taught Me to Talk to Women About Their Bodies
A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.
How Pharmacy Taught Me to Talk to Women About Their Bodies
A Women's Health Pharmacist on why communication is the clinical skill nobody talks about, why it matters in women's health, and what a longer appointment changes.
I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.
A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.
I've Dispensed Thousands of HRT Prescriptions. Here Is What I Noticed.
A UK pharmacist reflects on years dispensing HRT: the fears women carried, the questions they were afraid to ask, and what the current evidence shows. No patient data.
Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age
A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.
Blood Sugar, Insulin, and Your Skin: What Metabolic Health Has to Do With How You Age
A Women's Health Pharmacist explains how blood sugar and insulin affect skin ageing, collagen, and skin quality, and why it matters most around perimenopause.
I've Had Eczema My Whole Life. And Then I Didn't.
A Women's Health Pharmacist on why eczema keeps coming back even with standard treatment, the gut-skin connection, and why treating the whole person matters.
I've Had Eczema My Whole Life. And Then I Didn't.
A Women's Health Pharmacist on why eczema keeps coming back even with standard treatment, the gut-skin connection, and why treating the whole person matters.
My Skincare Routine at 25 vs What I Actually Do Now (And Why Everything Changed)
A pharmacist compares a chaotic 25-year-old skincare routine to an evidence-based approach now, covering SPF, retinoids, actives, and the skin-hormone connection.
My Skincare Routine at 25 vs What I Actually Do Now (And Why Everything Changed)
A pharmacist compares a chaotic 25-year-old skincare routine to an evidence-based approach now, covering SPF, retinoids, actives, and the skin-hormone connection.
Testosterone in Women: The Hormone Nobody Mentions and Why That Needs to Change
A women's health pharmacist explains what testosterone does in women, how levels change in perimenopause, and why NICE recommends it, but most women never hear about it.
Testosterone in Women: The Hormone Nobody Mentions and Why That Needs to Change
A women's health pharmacist explains what testosterone does in women, how levels change in perimenopause, and why NICE recommends it, but most women never hear about it.
Starting HRT: What the First Month Actually Looks Like
A women's health pharmacist sets out an honest, week-by-week guide to what the first month of HRT actually looks like: what changes, what does not, and why timelines matter.
Starting HRT: What the First Month Actually Looks Like
A women's health pharmacist sets out an honest, week-by-week guide to what the first month of HRT actually looks like: what changes, what does not, and why timelines matter.
What Eczema Teaches Us About the Skin-Gut Connection
A pharmacist explains the gut-skin connection behind chronic eczema in plain, accessible language, and what the evidence actually says about the skin barrier and gut.
What Eczema Teaches Us About the Skin-Gut Connection
A pharmacist explains the gut-skin connection behind chronic eczema in plain, accessible language, and what the evidence actually says about the skin barrier and gut.
The Gut-Skin Axis: Why Your Skin Flares May Start in Your Gut
A Women's Health Pharmacist explains the gut-skin connection: how the estrobolome, gut lining, and microbiome shape hormonal skin, and why flares may start in your gut.
The Gut-Skin Axis: Why Your Skin Flares May Start in Your Gut
A Women's Health Pharmacist explains the gut-skin connection: how the estrobolome, gut lining, and microbiome shape hormonal skin, and why flares may start in your gut.
The Day a Patient Cried in the Pharmacy and I Realised I Couldn't Help Her Enough
A women's health pharmacist explains why she is training as an Independent Prescriber Trainee, and the moment at the pharmacy counter that made it unavoidable.
The Day a Patient Cried in the Pharmacy and I Realised I Couldn't Help Her Enough
A women's health pharmacist explains why she is training as an Independent Prescriber Trainee, and the moment at the pharmacy counter that made it unavoidable.
Do Women Over 35 Really Need a Multivitamin? A Pharmacist's Honest Answer
A pharmacist's honest take on whether women over 35 need a multivitamin, the nutrients most of us actually fall short on, and why absorption is the catch.
Do Women Over 35 Really Need a Multivitamin? A Pharmacist's Honest Answer
A pharmacist's honest take on whether women over 35 need a multivitamin, the nutrients most of us actually fall short on, and why absorption is the catch.
How Much Collagen Do Women Actually Need? A Pharmacist on Dose, Strength, and What the ...
Most collagen supplements are underdosed. Here is how much collagen the research actually uses, why marine and liquid matter, and how to choose a strength.
How Much Collagen Do Women Actually Need? A Pharmacist on Dose, Strength, and What the ...
Most collagen supplements are underdosed. Here is how much collagen the research actually uses, why marine and liquid matter, and how to choose a strength.
Creatine for Women: Why It Might Be the Most Underrated Supplement After 35
Creatine is one of the most researched supplements there is, and it is not just for the gym. Here is what it can do for women's strength, energy, and focus...
Creatine for Women: Why It Might Be the Most Underrated Supplement After 35
Creatine is one of the most researched supplements there is, and it is not just for the gym. Here is what it can do for women's strength, energy, and focus...
Five Things I Got Wrong About My Hormones in My 20s (And What I Know Now)
A women's health pharmacist shares 5 hormone myths most women believe in their 20s, and what the evidence actually shows. Relatable, honest, evidence-based.
Five Things I Got Wrong About My Hormones in My 20s (And What I Know Now)
A women's health pharmacist shares 5 hormone myths most women believe in their 20s, and what the evidence actually shows. Relatable, honest, evidence-based.