Debora Tentis
What 12 Years in Pharmacy Taught Me About Women's Health (That the Textbooks Didn't)
A women's health pharmacist in the UK shares what 12+ years at the dispensary counter revealed about the gap between what women are prescribed and what they actually need.
What 12 Years in Pharmacy Taught Me About Women's Health (That the Textbooks Didn't)
A women's health pharmacist in the UK shares what 12+ years at the dispensary counter revealed about the gap between what women are prescribed and what they actually need.
What Independent Prescribing Means for Women's Health
A women's health pharmacist explains what independent prescribing is, why it matters for hormonal and metabolic health, and what it will mean for patients in Milton Keynes.
What Independent Prescribing Means for Women's Health
A women's health pharmacist explains what independent prescribing is, why it matters for hormonal and metabolic health, and what it will mean for patients in Milton Keynes.
PMS: What Is Really Behind the Symptoms (and What You Can Do About It)
A women's health pharmacist explains the hormonal reasons behind PMS symptoms, from low mood to bloating, and what the evidence says actually helps.
PMS: What Is Really Behind the Symptoms (and What You Can Do About It)
A women's health pharmacist explains the hormonal reasons behind PMS symptoms, from low mood to bloating, and what the evidence says actually helps.
Hormonal Acne in Your 30s and 40s: Why It Happens and What Actually Helps
A women's health pharmacist explains why hormonal acne appears or worsens in your 30s and 40s, what is really causing it, and what topical and lifestyle steps actually help.
Hormonal Acne in Your 30s and 40s: Why It Happens and What Actually Helps
A women's health pharmacist explains why hormonal acne appears or worsens in your 30s and 40s, what is really causing it, and what topical and lifestyle steps actually help.
Progesterone: What It Actually Does (and Why It Gets Such a Bad Reputation)
What does progesterone actually do? A women's health pharmacist explains body-identical vs synthetic progestogens, sleep, thyroid, and HRT.
Progesterone: What It Actually Does (and Why It Gets Such a Bad Reputation)
What does progesterone actually do? A women's health pharmacist explains body-identical vs synthetic progestogens, sleep, thyroid, and HRT.
Oestrogen and Your Skin: The Clinical Connection Most People Miss
Oestrogen affects skin, hair, brain, and metabolism. When it falls in perimenopause, everything changes at once. A women's health pharmacist explains why.
Oestrogen and Your Skin: The Clinical Connection Most People Miss
Oestrogen affects skin, hair, brain, and metabolism. When it falls in perimenopause, everything changes at once. A women's health pharmacist explains why.
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.
Is the SPF in Your Makeup Actually Protecting You?
The question I hear most often in skincare consultations, from women who wear makeup every day: "I've got SPF 20 in my foundation, so I do not really need a...
Is the SPF in Your Makeup Actually Protecting You?
The question I hear most often in skincare consultations, from women who wear makeup every day: "I've got SPF 20 in my foundation, so I do not really need a...
Your Summer Skincare Routine Over 35: What Changes and Why
Your skin in summer over 35 needs a different approach. Debora Tentis, Women's Health Pharmacist, explains what changes, what to drop, and what becomes non-negotiable.
Your Summer Skincare Routine Over 35: What Changes and Why
Your skin in summer over 35 needs a different approach. Debora Tentis, Women's Health Pharmacist, explains what changes, what to drop, and what becomes non-negotiable.
The Best Sunscreen for Rosacea and Sensitive Skin
Chemical sunscreens can trigger rosacea flares and burn on sensitive skin. Pharmacist Debora Tentis explains why — and which sunscreens actually work for reactive skin.
The Best Sunscreen for Rosacea and Sensitive Skin
Chemical sunscreens can trigger rosacea flares and burn on sensitive skin. Pharmacist Debora Tentis explains why — and which sunscreens actually work for reactive skin.
How to Stop Pigmentation Getting Worse This Summer
Dark spots, melasma, and uneven skin tone all get worse in summer. Here's why it happens — and what to actually do about it, from a skin-focused pharmacist.
How to Stop Pigmentation Getting Worse This Summer
Dark spots, melasma, and uneven skin tone all get worse in summer. Here's why it happens — and what to actually do about it, from a skin-focused pharmacist.
Mineral vs Chemical Sunscreen: How to Choose the Right One for Your Skin
The mineral vs chemical sunscreen debate explained clearly. Debora Tentis, pharmacist and Independent Prescriber Trainee, breaks down who should use which — and why.
Mineral vs Chemical Sunscreen: How to Choose the Right One for Your Skin
The mineral vs chemical sunscreen debate explained clearly. Debora Tentis, pharmacist and Independent Prescriber Trainee, breaks down who should use which — and why.
What Does SPF 50 Actually Mean? A Pharmacist Explains
SPF 50 or SPF 30? Pharmacist Debora Tentis explains what the numbers really mean — and why most of us are still getting UV damage wrong.
What Does SPF 50 Actually Mean? A Pharmacist Explains
SPF 50 or SPF 30? Pharmacist Debora Tentis explains what the numbers really mean — and why most of us are still getting UV damage wrong.
The Follicular Phase: Why the Week After Your Period Is Your Skin's Best Week
Your skin changes across your cycle. Here is why the follicular phase is the best time for facials, new actives, and injectable treatments. A pharmacist explains.
The Follicular Phase: Why the Week After Your Period Is Your Skin's Best Week
Your skin changes across your cycle. Here is why the follicular phase is the best time for facials, new actives, and injectable treatments. A pharmacist explains.
Why Your Skin Changes During Your Period: What You Can Do About It
Your skin breaks out, feels reactive, and looks dull during your period for real hormonal reasons. Here is what is happening and what to do.
Why Your Skin Changes During Your Period: What You Can Do About It
Your skin breaks out, feels reactive, and looks dull during your period for real hormonal reasons. Here is what is happening and what to do.