Learn Women's Health: 90 lessons in 90 days

90 lessons on your own body. 1 a day, by email.

The life lessons nobody taught you at school, the question a 10-minute appointment had no time for, and the answers you've been piecing together from a dozen accounts at midnight. From your first period to the years after your last, in order, about 3 minutes a day.

12 modules, 90 lessons

• How your body actually works: the cycle, the 4 hormones, and how to get heard in a 10-minute appointment
• Periods and pain: heavy bleeding, endometriosis, adenomyosis, fibroids, PMDD
• Contraception: what's actually in your pill, the clot numbers in full, the coil, the injection and your bones
• Fertility, pregnancy and the years around them: egg reserve tests, PMOS, miscarriage, the postnatal year, leaking
• Perimenopause and menopause: the symptoms that aren't hot flushes, early menopause, brain fog, palpitations
• Hormone medicines, decoded: body-identical, compounded, which oestrogen and which progestogen, HRT and breast cancer in real numbers
• Bones, joints and muscle: the years you lose bone fastest, grip strength, fracture risk
• Brain, mood, sleep and ADHD: 3am waking, sleep apnoea in women, low mood in perimenopause
• Metabolic health, weight and the injections: HbA1c, insulin resistance, keeping muscle on weight-loss medicines
• Gut, iron and what you absorb: ferritin, coeliac testing, bloating, vitamin D, the supplement audit
• Skin, hair and the visible parts: shedding, chin hairs, sensitive skin, collagen, toxin and fillers
• Red flags, and getting taken seriously: the symptoms that can't wait, and the 4 questions to carry for life

How it works

• Your welcome email arrives shortly after you order, at the email address you use at checkout, and your first lesson the next day. Then 1 lesson every day for 90 days.
• Each lesson takes about 3 minutes and ends with 1 thing to try and 1 question to take into any appointment.
• Each lesson tells you how sure the evidence is: settled, good evidence that's badly recognised, or still emerging. The lessons have been through a clinical check against current UK guidance and published research.

Your right to cancel

If you buy the course here in the online shop, you can cancel until the end of the 14th day after the day you order. Email contact@deboratentis.com, or tell us in any other clear way, and we'll stop the lessons and refund you in full within 14 days. If you like, copy this into your email: "I cancel my contract for Learn Women's Health, ordered on [date], name [your name], email [your email]."

Full course terms, including what happens if a lesson is faulty or doesn't arrive: go.deboratentis.com/learn-womens-health. The tickbox described there applies only to orders placed on that page, not to orders placed here.

Format: 90 lessons by email, plus a welcome email. £35, paid once. By: Debora Tentis, Women's Health Pharmacist.

Education, not medical advice.