FREE Perimenopause and Menopause Symptom Tracker

How have you really been?

A record of your symptoms, for perimenopause and menopause. 26 questions, about 5 minutes. Your answers are sorted into the groups these symptoms travel in, which tells you far more than a single total, and makes it much easier to explain to anyone what has been going on.

What it does not do: it is not a diagnosis and it cannot tell you whether you are in perimenopause. Nothing can do that from a questionnaire. It adds up your own answers and sorts them, and the arithmetic is shown so you can check it yourself.

Includes the urgent list everybody should read, with what to do for each symptom, and an extra note if you are under 40.

Format: printable PDF, free. Score it now and again in 3 months, with the same questions.

By: Debora Tentis, Women's Health Pharmacist.

Education, not medical advice.