Reset & Rise 6-Week Programme

The Reset & Rise 6-Week Core Programme is a science-based, pharmacist-led programme to rebalance your gut, hormones, skin and mindset, so you can feel like yourself again. If you're dealing with persistent skin problems, unexplained weight gain, low mood, cravings or energy crashes, this is where to start.

Created by Debora Tentis, Women's Health Pharmacist and creator of The Reset Method, for women who feel burnt out, bloated and stuck in a cycle of inflammation, emotional eating and exhaustion, despite trying all the healthy things. It gives you the tools, support and structure to work on your health, hormones and skin from the root, without extremes or overwhelm.

🔍 What it's designed to help with:

• Clearer, calmer skin
• Steadier blood sugar, hormones and energy
• Weight loss without starvation or stress
• Fewer cravings and less emotional eating
• Better gut health and less bloating
• A focused, confident mindset
• A realistic, structured routine that fits your life

🌸 Inside the programme:

• ✨ Weekly meal plans (anti-inflammatory, low-antigen, gut-friendly)
• ✨ Batch cooking and shopping lists
• ✨ At-home skincare routines
• ✨ Mind-body tools for stress, cravings and mindset
• ✨ Daily planner to track your progress, habits and symptoms
• ✨ Supplement and self-care protocols (skin, gut, energy, hormones)
• ✨ Live support and weekly check-ins (email or group-based options)

Individual results vary.