Understanding Rosacea: A 21-Day Awareness Guide

Discover the knowledge and tools you need to take control of your skin with Understanding Rosacea: A 21-Day Awareness Guide — a comprehensive, pharmacist-created digital resource designed to help you recognise, manage, and soothe rosacea.

This beautifully designed eBook is packed with science-backed insights, practical advice, and real-world tips you can start using right away. Across 21 days, you’ll learn:

• How to recognise rosacea and understand the four different subtypes
• Common triggers — including food, weather, stress, skincare, and lifestyle factors
• Step-by-step skincare routines tailored for different budgets and skin types
• Evidence-based calming strategies — from diet changes to mindfulness
• The link between gut health, stress, and rosacea explained in clear, easy-to-follow language
• Myths & facts about rosacea treatment and prevention
• FAQs answering the most common rosacea questions

Whether you’ve been newly diagnosed or have been living with rosacea for years, this guide will help you make informed decisions, avoid flare-ups, and feel more confident in your skin.

Format: Digital PDF (instant download)
Pages: 31 pages of expert-led education and practical steps + Bonus Extra in-depth content
Created by: Debora Tentis – MPharm, MSc, Prescriber & Skin Specialist