The Skin–Gut–Mind Connection Guide

Heal Your Skin from Inside Out

Unlock the secrets to lasting skin health by addressing the deeper root causes.
This essential guide reveals how your gut, hormones, nutrition, and emotional wellbeing are intimately connected to your skin—and how to restore balance naturally.

Inside, you’ll discover science-backed insights, daily habits, and real-life strategies to soothe inflammation, support digestion, calm your nervous system, and glow with confidence—without relying solely on topical products.

Created by Debora Tentis, MPharm, MSc
Pharmacist Prescriber | Skin & Gut Specialist