FREE Your Options: Perimenopause and Menopause

Everything that helps, and where to start.

Many women have already been given 5 different answers to what turned out to be one problem. A leaflet for the sleep. A supplement for the hot flushes. An antidepressant for the mood. Something from the pharmacy for the periods. And no idea which of the 12 things they started last month actually did anything.

This free guide goes through every option, section by section, from what you can change yourself to what needs a prescription, and helps you work out where to start.

• Tick what is getting in your way most, and start there
• 8 clear steps, each with 1 thing to do
• What to rule out, because it can look just like perimenopause
• Body-identical and synthetic hormones, and what the difference means
• A page to fill in your own plan

Works alongside the free Perimenopause and Menopause Symptom Tracker.

Format: PDF, free. By: Debora Tentis, Women's Health Pharmacist.

Education, not medical advice.