FREE Your Options: Perimenopause and Menopause

Everything that helps, and how to work out where to start.

Most women arrive having been handed 5 separate answers to what turned out to be one problem. A leaflet for the sleep. A supplement for the flushes. An antidepressant for the mood. Something from the pharmacy for the periods. And no idea which of the 12 things started last month did anything at all.

This guide goes through every option there is, section by section, from what you change yourself through to what needs a prescription, and the order to work through them in, starting with whatever is disrupting your life most.

• What to rule out first, because it looks exactly like perimenopause
• Why sleep comes early, and why intimate and urinary symptoms never wait their turn
• Starting strength work now, even though it pays out last
• Changing one thing at a time, and measuring the same way twice

Works alongside the free Perimenopause and Menopause Symptom Tracker.

Format: PDF, free. By: Debora Tentis, Women's Health Pharmacist.

Education, not medical advice.