Debora Tentis
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.
HRT Explained: A Pharmacist's Guide to What It Is, How It Works, and Who It Is For
A women's health pharmacist explains HRT: what it is, who it is for, the types available, the safety evidence, and the questions to ask your GP.
Is the SPF in Your Makeup Actually Protecting You?
The question I hear most often in skincare consultations, from women who wear makeup every day: "I've got SPF 20 in my foundation, so I do not really need a...
Is the SPF in Your Makeup Actually Protecting You?
The question I hear most often in skincare consultations, from women who wear makeup every day: "I've got SPF 20 in my foundation, so I do not really need a...
Your Summer Skincare Routine Over 35: What Changes and Why
Your skin in summer over 35 needs a different approach. Debora Tentis, Women's Health Pharmacist, explains what changes, what to drop, and what becomes non-negotiable.
Your Summer Skincare Routine Over 35: What Changes and Why
Your skin in summer over 35 needs a different approach. Debora Tentis, Women's Health Pharmacist, explains what changes, what to drop, and what becomes non-negotiable.
The Best Sunscreen for Rosacea and Sensitive Skin
Chemical sunscreens can trigger rosacea flares and burn on sensitive skin. Pharmacist Debora Tentis explains why — and which sunscreens actually work for reactive skin.
The Best Sunscreen for Rosacea and Sensitive Skin
Chemical sunscreens can trigger rosacea flares and burn on sensitive skin. Pharmacist Debora Tentis explains why — and which sunscreens actually work for reactive skin.
How to Stop Pigmentation Getting Worse This Summer
Dark spots, melasma, and uneven skin tone all get worse in summer. Here's why it happens — and what to actually do about it, from a skin-focused pharmacist.
How to Stop Pigmentation Getting Worse This Summer
Dark spots, melasma, and uneven skin tone all get worse in summer. Here's why it happens — and what to actually do about it, from a skin-focused pharmacist.
Mineral vs Chemical Sunscreen: How to Choose the Right One for Your Skin
The mineral vs chemical sunscreen debate explained clearly. Debora Tentis, pharmacist and Independent Prescriber Trainee, breaks down who should use which — and why.
Mineral vs Chemical Sunscreen: How to Choose the Right One for Your Skin
The mineral vs chemical sunscreen debate explained clearly. Debora Tentis, pharmacist and Independent Prescriber Trainee, breaks down who should use which — and why.
What Does SPF 50 Actually Mean? A Pharmacist Explains
SPF 50 or SPF 30? Pharmacist Debora Tentis explains what the numbers really mean — and why most of us are still getting UV damage wrong.
What Does SPF 50 Actually Mean? A Pharmacist Explains
SPF 50 or SPF 30? Pharmacist Debora Tentis explains what the numbers really mean — and why most of us are still getting UV damage wrong.
The Follicular Phase: Why the Week After Your Period Is Your Skin's Best Week
Your skin changes across your cycle. Here is why the follicular phase is the best time for facials, new actives, and injectable treatments. A pharmacist explains.
The Follicular Phase: Why the Week After Your Period Is Your Skin's Best Week
Your skin changes across your cycle. Here is why the follicular phase is the best time for facials, new actives, and injectable treatments. A pharmacist explains.
Why Your Skin Changes During Your Period: What You Can Do About It
Your skin breaks out, feels reactive, and looks dull during your period for real hormonal reasons. Here is what is happening and what to do.
Why Your Skin Changes During Your Period: What You Can Do About It
Your skin breaks out, feels reactive, and looks dull during your period for real hormonal reasons. Here is what is happening and what to do.
Is Low Iron Behind Your Fatigue? What Women Need to Know
Low iron symptoms in women are routinely mistaken for perimenopause and burnout. Here's what to test for, and why ferritin matters more than haemoglobin.
Is Low Iron Behind Your Fatigue? What Women Need to Know
Low iron symptoms in women are routinely mistaken for perimenopause and burnout. Here's what to test for, and why ferritin matters more than haemoglobin.
Why You Are Eating Well and Still Not Losing Weight
If you are eating healthily and not seeing results, the problem is rarely the food. A women's health pharmacist explains the four hormonal drivers most GPs do not discuss.
Why You Are Eating Well and Still Not Losing Weight
If you are eating healthily and not seeing results, the problem is rarely the food. A women's health pharmacist explains the four hormonal drivers most GPs do not discuss.
Five Hormone Non-Negotiables for Women Over 35
Sleep, blood sugar, liver health, fibre, and cortisol aren't separate issues. A women's health pharmacist explains why they're one system, and how to protect all five.
Five Hormone Non-Negotiables for Women Over 35
Sleep, blood sugar, liver health, fibre, and cortisol aren't separate issues. A women's health pharmacist explains why they're one system, and how to protect all five.
Why Every Woman in Perimenopause Should Book a Monthly Massage
It's not a treat. A women's health pharmacist explains why massage directly targets cortisol, the lymphatic system, and the vagal nerve, all of which change in perimenopause.
Why Every Woman in Perimenopause Should Book a Monthly Massage
It's not a treat. A women's health pharmacist explains why massage directly targets cortisol, the lymphatic system, and the vagal nerve, all of which change in perimenopause.
Sleep Supplements Ranked: A Pharmacist's Honest Evidence Review
Melatonin, magnesium, ashwagandha, passionflower: a women's health pharmacist ranks the most popular sleep supplements by clinical evidence. Save before you buy.
Sleep Supplements Ranked: A Pharmacist's Honest Evidence Review
Melatonin, magnesium, ashwagandha, passionflower: a women's health pharmacist ranks the most popular sleep supplements by clinical evidence. Save before you buy.
The Morning Habit That Changed My Afternoon Energy
A women's health pharmacist explains the science behind morning light and cortisol, and why five minutes outside each morning could fix your 3pm energy crash.
The Morning Habit That Changed My Afternoon Energy
A women's health pharmacist explains the science behind morning light and cortisol, and why five minutes outside each morning could fix your 3pm energy crash.