Debora Tentis
Why You're Still Exhausted Even When You Drink Two Litres a Day
Drinking two litres a day and still tired and foggy? You might not have a hydration problem. You might have an electrolyte problem. Here's the pharmacist's explanation.
Why You're Still Exhausted Even When You Drink Two Litres a Day
Drinking two litres a day and still tired and foggy? You might not have a hydration problem. You might have an electrolyte problem. Here's the pharmacist's explanation.
Low Progesterone: The Symptoms Your GP Might Miss
Mood changes, broken sleep, spotting before your period: these are low progesterone symptoms. A women's health pharmacist explains what to look for and when to ask for a full panel.
Low Progesterone: The Symptoms Your GP Might Miss
Mood changes, broken sleep, spotting before your period: these are low progesterone symptoms. A women's health pharmacist explains what to look for and when to ask for a full panel.
Cortisol, Stress, and Why You're Gaining Weight Around Your Middle
If your weight is shifting to your middle despite eating well, cortisol may be the reason. Here's the mechanism, and what actually helps.
Cortisol, Stress, and Why You're Gaining Weight Around Your Middle
If your weight is shifting to your middle despite eating well, cortisol may be the reason. Here's the mechanism, and what actually helps.
Intermittent Fasting for Women: Why You Need a Cycle-Aligned Approach
Intermittent fasting went mainstream in the early 2010s on the back of research showing benefits for insulin sensitivity, metabolic flexibility, and cellular repair. A lot of that research was conducted...
Intermittent Fasting for Women: Why You Need a Cycle-Aligned Approach
Intermittent fasting went mainstream in the early 2010s on the back of research showing benefits for insulin sensitivity, metabolic flexibility, and cellular repair. A lot of that research was conducted...
Body Skin: The Most Neglected Part of Your Skincare Routine
Most women have a face routine and forget the rest. Here's why body skin barrier care matters more as oestrogen declines.
Body Skin: The Most Neglected Part of Your Skincare Routine
Most women have a face routine and forget the rest. Here's why body skin barrier care matters more as oestrogen declines.
GLP-1 Medications: What Every Woman Should Know Before Starting
A Women's Health Pharmacist gives an honest, evidence-based overview of GLP-1 receptor agonists — what they do, what they don't do, and what integrated support actually looks like.
GLP-1 Medications: What Every Woman Should Know Before Starting
A Women's Health Pharmacist gives an honest, evidence-based overview of GLP-1 receptor agonists — what they do, what they don't do, and what integrated support actually looks like.
Rosacea in Skin of Colour: What It Looks Like and Why It’s Often Missed
Rosacea doesn’t look the same for everyone, and that’s especially true in skin of colour. If you’ve been dismissed, misdiagnosed, or told your symptoms “don’t look like rosacea,” you’re not...
Rosacea in Skin of Colour: What It Looks Like and Why It’s Often Missed
Rosacea doesn’t look the same for everyone, and that’s especially true in skin of colour. If you’ve been dismissed, misdiagnosed, or told your symptoms “don’t look like rosacea,” you’re not...
Healing Rosacea from the Gut Out: What Science Says
Rosacea may appear on your face, but its roots often run deep. For many people, chronic inflammation, gut imbalance, and immune dysregulation drive symptoms behind the scenes.
Healing Rosacea from the Gut Out: What Science Says
Rosacea may appear on your face, but its roots often run deep. For many people, chronic inflammation, gut imbalance, and immune dysregulation drive symptoms behind the scenes.
Rosacea and Food: What to Eat and Avoid for Calmer Skin
Rosacea doesn’t start in your kitchen, but it can absolutely flare up there. What you eat doesn’t cause rosacea, but for many people, food is a major trigger. One sip...
Rosacea and Food: What to Eat and Avoid for Calmer Skin
Rosacea doesn’t start in your kitchen, but it can absolutely flare up there. What you eat doesn’t cause rosacea, but for many people, food is a major trigger. One sip...
What 30 Days of Fixing My Hormones Did to My Skin
A women's health pharmacist shares what happened to her skin after 30 days of hormone-focused habits. No new products. Just protein, sleep, and morning light.
What 30 Days of Fixing My Hormones Did to My Skin
A women's health pharmacist shares what happened to her skin after 30 days of hormone-focused habits. No new products. Just protein, sleep, and morning light.
Advice I’d Give You If I Wasn’t Afraid Of Hurting Your Feelings
STOP ENTERING EVERY NEW YEAR WITH A DAMAGED SKIN BARRIER If you’re not ready for honesty, stop reading.But if you want to walk into 2026 with real results — not...
Advice I’d Give You If I Wasn’t Afraid Of Hurting Your Feelings
STOP ENTERING EVERY NEW YEAR WITH A DAMAGED SKIN BARRIER If you’re not ready for honesty, stop reading.But if you want to walk into 2026 with real results — not...
Sensitive Skin In December - Why You Think You Have Sensitive Skin (But You Don’t)
If your skin burns, stings, reacts or turns red easily in December, you probably think: “I have sensitive skin.” But 80% of the time, you don’t have sensitive skin.You have:a...
Sensitive Skin In December - Why You Think You Have Sensitive Skin (But You Don’t)
If your skin burns, stings, reacts or turns red easily in December, you probably think: “I have sensitive skin.” But 80% of the time, you don’t have sensitive skin.You have:a...
Your Ultimate Pre-Christmas Hydration Guide For A 2026 Glow-Up
Your December skin is dehydrated before it’s even dry. That’s one of the biggest skincare misunderstandings:dryness is a skin typedehydration is a condition. And winter guarantees the condition. The key...
Your Ultimate Pre-Christmas Hydration Guide For A 2026 Glow-Up
Your December skin is dehydrated before it’s even dry. That’s one of the biggest skincare misunderstandings:dryness is a skin typedehydration is a condition. And winter guarantees the condition. The key...
Adult Acne During December: Sugar, Stress & Sleep - The Triangle Ruining Your Skin
Adult acne is not a teenager problem.It’s a lifestyle + skin barrier + hormone + inflammation problem.And December is the worst month for it. Most of my clients think their...
Adult Acne During December: Sugar, Stress & Sleep - The Triangle Ruining Your Skin
Adult acne is not a teenager problem.It’s a lifestyle + skin barrier + hormone + inflammation problem.And December is the worst month for it. Most of my clients think their...
Why Winter DESTROYS Your Skin Barrier - And How to Fix It Before 2026
Your skin barrier behaves in winter the same way your mood behaves at 8 p.m. after a long shift at Boots: fragile, sensitive, irritable, and one minor inconvenience away from...
Why Winter DESTROYS Your Skin Barrier - And How to Fix It Before 2026
Your skin barrier behaves in winter the same way your mood behaves at 8 p.m. after a long shift at Boots: fragile, sensitive, irritable, and one minor inconvenience away from...