90 Hard Women's Health Programme

90-day women's health programme covering hormonal balance, metabolic health, gut health, sleep, skin, and movement — built by a UK pharmacist and independent prescriber trainee.

This is a structured self-research programme with clinical evidence behind every task. Six health pillars, daily tasks grounded in science, and a tracking framework so you can see what actually changes in your body over 90 days. Designed for women who want to understand their own physiology — not just follow a plan.

What's included:

• Main programme book — 90 days across six health pillars with daily clinical tasks
• Anti-inflammatory recipe book
• Skincare guide — how hormones affect skin and what to do about it
• Supplement evidence guide — what the research shows, with honest caveats
• Cycle syncing guide — how to adapt each pillar to your hormonal cycle
• AI companion guide
• Results tracker

Suitable for women in perimenopause, women with hormonal imbalances, gut issues, or unexplained weight gain who want a pharmacist-led approach to their health. Format: Digital download bundle, instant access. Price: £99.

This programme is for educational and self-directed health support purposes. It does not constitute medical advice. If you have a medical condition or are taking medication, consult a qualified healthcare professional before making significant lifestyle changes.